Education on Diet counselling. Where we educate adults and children on nutrition health related issues to prevent chronic illness from happening. We will always be at your service at all time 🕰️

Dt. Fauziyah

i aimed at educating my audience on the importance of good nutrition to health and effect of certain dietary choices in our society to prevent obesity, diabetes

Good nutrition is essential to maintaining overall health and well-being. A balanced diet provides the body with the necessary nutrients—vitamins, minerals, proteins, carbohydrates, and fats—that support growth, energy, immune function, and mental clarity. Here are some key benefits of good nutrition for health:

1. Disease Prevention: Proper nutrition lowers the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins have compounds that help protect against these illnesses.

2. Boosted Immunity: Vitamins and minerals, especially vitamins A, C, E, and zinc, play a crucial role in immune function. A strong immune system helps the body fight infections and recover faster.

3. Improved Mental Health: Nutrition also influences mental well-being. Diets rich in omega-3 fatty acids,